Situated in the heart of Brecon, the menu is sourced from local producers and is organic wherever possible. Castle Street Restaurant, 20 Castle Street, Brecon, Powys

Renowned restaurant in a pretty harbour village. Specialises in fresh local fish and seafood as well as Welsh organic beef and lamb. Old Pharmacy Restaurant, 5 Main Street, Solva, Pembrokeshire

Cafe, restaurant and delicatessen, with some local organic produce. The Castle Kitchen, Broad Street, Montgomery, Powys

A wholefood vegetarian café that uses organic ingredients where possible. The Great Oak Café, 12 Great Oak Street, Llanidloes, Powys

A café in the old harbour weighhouse selling specializing in locally-caught fish, organically produced food and honey ice-cream. The Hive on the Quay, Cadwgan Place, Aberaeron, Ceredigion

Award-winning and popular vegetarian/vegan café, using some organic ingredients. The Quarry Café, 13 & 27 Maengwyn Street, Machynlleth, Powys

Restaurant situated in the Theatr Brycheiniog building. Ingredients are sourced locally and are often organic. Tipple ‘n’ Tiffin, Theatr Brycheiniog, Canal Wharf, Brecon Powys

Organic and fair-trade coffee bar. (Situated within a bead shop.) Westaway Gallery, JulesGems, 32 Wyndham Crescent, Canton, Cardiff